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Author Topic: Some helpful links  (Read 774 times)

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Offline Darrinw2001

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Some helpful links
« on: January 20, 2008, 07:28:49 AM »
Most of these links are for weight training and/or complete systems you can adjust to what your goals are.


Hussman fitness - a lot of good information on how and why some programs work.
http://www.hussmanfitness.org/index.html

abc bodybuilding - examples of hundreds of exercisies
 http://www.abcbodybuilding.com/slideshow.php?id=16&subId=37

Ab bootcamp - a good way to concentrate on your abs
http://www.musclemedia.com/training/BootCamp.asp

Cool Running - I know its about running, but a good website to get you in shape!
http://www.coolrunning.com/engine/2/2_3/181.shtml

ExRx.net - a very extensive database of weight training and cardio workouts and exercises
http://www.exrx.net/Exercise.html

enjoy!

Darrin
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