Be kind: Treat others with respect and be tolerant of alternative opinions.
Big-E: i need to work on speed now
orion_134: 5 hours of road will suck
Pariah: R2 = endurance freak
E90X + 1.1.11: 5 hours of road will be great
Big-E: i can cruise at 15/19 mph on the road bike all day sitting in zone 2/3
Singletrack Samurai: for the record, SHP knows more about traning then I do
orion_134: everyone there will know more than I do, so I'll be soaking it all in
Big-E: same hr zones off road im doing 6/7 mph
orion_134: 6 feels like I'm going to fall over
Big-E: riding at flatwoods for my 10.6 avg.. including all the trails.. my HRM was beeping cause i was over 155 bpm the entire time
orion_134: E90, how the F is 5 hours in a car going to be great?
Singletrack Samurai: O, you have nothign to worry about, its gonna be a blast the whole time