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[Today at 09:50:53 PM] Dan-o: where?

[Today at 09:50:55 PM] Scott: for my B day

[Today at 09:51:02 PM] Dan-o: sweet

[Today at 09:51:14 PM] Dan-o: how many miles?

[Today at 09:51:18 PM] Scott: How is MT

[Today at 09:51:37 PM] Dan-o: doin good - said wold like to meet for Croom ride

[Today at 09:51:48 PM] Scott: Thursday will be 4 hours worth of miles

[Today at 09:51:50 PM] Dan-o: saw Sandpine as well

[Today at 09:52:09 PM] Dan-o: sounds painful

[Today at 09:52:13 PM] Dan-o: and good

[Today at 09:52:22 PM] Scott: call in sick

[Today at 09:52:36 PM] Dan-o: Im already out on Friday

[Darrinw2001]

Most of these links are for weight training and/or complete systems you can adjust to what your goals are.


Hussman fitness - a lot of good information on how and why some programs work.
http://www.hussmanfitness.org/index.html

abc bodybuilding - examples of hundreds of exercisies
 http://www.abcbodybuilding.com/slideshow.php?id=16&subId=37

Ab bootcamp - a good way to concentrate on your abs
http://www.musclemedia.com/training/BootCamp.asp

Cool Running - I know its about running, but a good website to get you in shape!
http://www.coolrunning.com/engine/2/2_3/181.shtml

ExRx.net - a very extensive database of weight training and cardio workouts and exercises
http://www.exrx.net/Exercise.html

enjoy!

Darrin