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Darrinw2001: it is all about balance Frank...
Redriderpro: Toast is simple carb, also know as fast acting carbs
Darrinw2001: never mind Frank...
Redriderpro: good carbs ( at least for me now) is veggies,apples
Alan: depends on the bread used for the toast
Redriderpro: There are many ways to get here, had part is starting and finsihing
Darrinw2001: I grind my own wheat into flour.. Whole Grain is not a simple Carb...
Scott: mk fix history already
Redriderpro: ALLRIGHT!
Darrinw2001: I also add ground Flax seed
Redriderpro: ps. I love whole weat bread...
Darrinw2001: no preservatives, no artificial ingredients