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[Today at 07:52:06 AM] BillT: I was closer on the abs workout at least - 15-16 reps to their 25

[Today at 07:52:23 AM] BillT: now, I am having a hard time lifting my arms above my shoulders

[Today at 07:53:25 AM] Dan-o: the sign of a good workout

[Today at 07:53:46 AM] BillT: it will interesting getting through this

[Today at 08:35:02 AM] FACTORe: haha - wait until you are soooo sore you can't move

[Today at 08:45:20 AM] BillT: that should be tomorrow, but I'll have to go at again with the plyometrics workout which is supposed to be a killer

[Today at 09:23:14 AM] FACTORe: that will really help you explode up climbs though

[Today at 09:23:25 AM] FACTORe: ply's are great for that

[Today at 09:33:11 AM] BillT: from everything I read, it is the toughest workout in the program

[Today at 09:33:17 AM] BillT: crazy jumping up and down

[Today at 09:33:29 AM] BillT: but it will all be worth it

[Today at 09:34:16 AM] BillT: hoping it will help with my sciatic nerve...it really flared up this weekend, had to take Aleve last night in order to fall asleep

[Kevan]

If you encounter an emergency on the trails dial 911.

Make sure you have an idea of where you are in relation to the trailhead so you can easily direct assistance to your location.

Here are other valuable phone numbers to use while riding the Alafia River State Park trails:

Ranger Station:     (813) 672-5320
Ranger Cell Phone: (813) 917-1009

Visit the Alafia River State Park SWAMP page or the Park Guide for more information.