SWAMP Forums updated to Version 2.0 RC3 on March 21, 2010
Darrinw2001: I also add ground Flax seed
Redriderpro: ps. I love whole weat bread...
Darrinw2001: no preservatives, no artificial ingredients
Dan-o: whole wheat toast & 2 eggs for bfast for me
Redriderpro: Geat uncle and his mule used to make sugar cane syurp all natrual, was good...
Dan-o: banana at 9
Darrinw2001: local honey as a sweeetener
Redriderpro: mass qtys of water in, mass qty of water out
Dan-o: almonds
Alan: oatmeal w/banana and skim milk for bfast for me pretty much every morning
Redriderpro: Well, it seems many have started the year off right as far as eating
Redriderpro: but while I here working, my retired fellow geezers are doing 35-40 this am at FW, AFTER 50 on Tuesday