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Author Topic: post ride blender mix  (Read 693 times)

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Offline EllsRider

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post ride blender mix
« on: December 07, 2008, 03:00:45 PM »
1 banana
1 individual sized apple sauce container
1 breyers yogurt
1 shot glass of cod liver oil
1 small scoop glutamine
1 large scoop complex carb mix
2 cups frozen blueberries (homegrown too!)
water

a lot of sugar but it was good and it hit the spot.  Need to work on getting better quality yogurt and applesauce. Makes one full blender  and doesn't take long to drink it all.
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Offline MT

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Re: post ride blender mix
« Reply #1 on: December 08, 2008, 11:34:37 AM »
sounds good Ells; everything but the cod liver oil, that is!  :o
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Offline EllsRider

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Re: post ride blender mix
« Reply #2 on: December 08, 2008, 04:25:47 PM »
I need my fish oils - cycling only does so much   ;D
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