FACTORe
SWAMPer
Yellow Jersey
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Posts: 1497
813 Racing
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« Reply #15 on: April 15, 2008, 10:34:22 PM » |
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we are doing about 6 hours each so here is my training schedule from now until race:
----- Thursday, April 17, 2008 -----
gandy hills/fartlek
----- Saturday, April 19, 2008 -----
slow ride (santos epic)
----- Sunday, April 20, 2008 -----
fun ride/rain make-up
----- Tuesday, April 22, 2008 -----
flat woods night hard effort
----- Thursday, April 24, 2008 -----
gandy hills/fartlek
----- Saturday, April 26, 2008 -----
3 hour ride 75% effort
----- Sunday, April 27, 2008 -----
fun ride/rain make-up
----- Tuesday, April 29, 2008 -----
flat woods hard effort
----- Thursday, May 01, 2008 -----
gandy hills/fartlek
----- Saturday, May 03, 2008 -----
4 hour ride 75% effort
----- Sunday, May 04, 2008 -----
fun ride/rain make-up
----- Tuesday, May 06, 2008 -----
flat woods medium effort
----- Thursday, May 08, 2008 -----
gandy easy ride
----- Saturday, May 10, 2008 -----
5 hour ride 75% effort
----- Sunday, May 11, 2008 -----
fun ride/rain make-up
----- Tuesday, May 13, 2008 -----
flat woods easy spin
----- Friday, May 16, 2008 -----
slow spin pre-ride
----- Saturday, May 17, 2008 -----
race
then up until the week before the race do core workouts w/elliptical training
eating good for the whole time with a good carbo load regiment the week of race
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