Topic: Some helpful links

[Darrinw2001]

I went on a diet and exercise binge last year and lost about 40 lbs on the Body for Life program. I have listed below some good websites to help you track and measure your diet, progress, and the like.


Home body fat test - see what % body fat you have
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html

Fitday.com - find out the nutritional value in everything you eat. great way to track your fat, calories, carbs, protein.
http://www.fitday.com/

Life extention foundation - lots of great articles and studies, pulls the highest quality supplements that work
http://www.lef.org/

Body for Life - an easy to follow diet and exercise program that works. just dont get caught up in the supplement hype.
http://www.bodyforlife.com/

Body for life tracker - an independant website to help you track progress and gain motivation from others.
http://www.bodyforlife-tracker.com/

The Brink Zone - A great website from Will Brink, the supplement guru. he debunks a lot of crap thats out there
http://www.brinkzone.com/

Internation society of sports nutrition - great site to see real independant studies on supplements
http://www.sportsnutritionsociety.org/site/index.php

enjoy!

Darrin